Calories in 100g of French Onion Soup
100g of french onion soup (100 g) has 108 calories. That is 5% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 4.5 g of fat and 12 g of carbohydrates, a split of 20% protein, 37% fat and 43% carbs. For comparison, 50g of french onion soup has 54 and 150g of french onion soup has 162 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
French Onion Soup Calorie Calculator
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French Onion Soup calories by serving size
Common amounts of french onion soup with calories and macros. Tap a row for its full nutrition page.
French Onion Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
French Onion Soup: common questions
How many calories are in 100g of french onion soup?
100g of french onion soup weighs about 100 g and has 108 calories.
How much protein is in 100g of french onion soup?
100g of french onion soup has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of french onion soup?
100g of french onion soup has 12 g of carbohydrates, including 1.1 g of fiber and 2.5 g of sugars.
How much french onion soup is 100 calories?
100 calories of french onion soup is 93 g, about 1/2 cup of french onion soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710108. Original description: Soup, French onion. Portion weights are USDA household measures.