Calories in 2 Cups of French Onion Soup
2 cups of french onion soup (490 g) has 529 calories. That is 26% of a 2,000 calorie diet.
The calories come from 27 g of protein, 22 g of fat and 58 g of carbohydrates, a split of 20% protein, 37% fat and 43% carbs. For comparison, 1 1/2 cups of french onion soup has 397 calories. Burning 529 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
French Onion Soup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
French Onion Soup calories by serving size
Common amounts of french onion soup with calories and macros. Tap a row for its full nutrition page.
French Onion Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
French Onion Soup: common questions
How many calories are in 2 cups of french onion soup?
2 cups of french onion soup weighs about 490 g and has 529 calories.
How much protein is in 2 cups of french onion soup?
2 cups of french onion soup has 27 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 2 cups of french onion soup?
2 cups of french onion soup has 58 g of carbohydrates, including 5.4 g of fiber and 12 g of sugars.
How much french onion soup is 100 calories?
100 calories of french onion soup is 93 g, about 1/2 cup of french onion soup.
More about french onion soup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710108. Original description: Soup, French onion. Portion weights are USDA household measures.