Calories in 1 Cup of French Onion Soup
1 cup of french onion soup (245 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 13 g of protein, 11 g of fat and 29 g of carbohydrates, a split of 20% protein, 37% fat and 43% carbs. For comparison, 3/4 cup of french onion soup has 198 and 1 1/2 cups of french onion soup has 397 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
French Onion Soup Calorie Calculator
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French Onion Soup calories by serving size
Common amounts of french onion soup with calories and macros. Tap a row for its full nutrition page.
French Onion Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
French Onion Soup: common questions
How many calories are in 1 cup of french onion soup?
1 cup of french onion soup weighs about 245 g and has 265 calories.
How much protein is in 1 cup of french onion soup?
1 cup of french onion soup has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 1 cup of french onion soup?
1 cup of french onion soup has 29 g of carbohydrates, including 2.7 g of fiber and 6.1 g of sugars.
How much french onion soup is 100 calories?
100 calories of french onion soup is 93 g, about 1/2 cup of french onion soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710108. Original description: Soup, French onion. Portion weights are USDA household measures.