Calories in 300g of French Onion Soup
300g of french onion soup (300 g) has 324 calories. That is 16% of a 2,000 calorie diet.
The calories come from 16 g of protein, 13 g of fat and 36 g of carbohydrates, a split of 20% protein, 37% fat and 43% carbs. For comparison, 250g of french onion soup has 270 and 500g of french onion soup has 540 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
French Onion Soup Calorie Calculator
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French Onion Soup calories by serving size
Common amounts of french onion soup with calories and macros. Tap a row for its full nutrition page.
French Onion Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
French Onion Soup: common questions
How many calories are in 300g of french onion soup?
300g of french onion soup weighs about 300 g and has 324 calories.
How much protein is in 300g of french onion soup?
300g of french onion soup has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 300g of french onion soup?
300g of french onion soup has 36 g of carbohydrates, including 3.3 g of fiber and 7.5 g of sugars.
How much french onion soup is 100 calories?
100 calories of french onion soup is 93 g, about 1/2 cup of french onion soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710108. Original description: Soup, French onion. Portion weights are USDA household measures.