Calories in 50g of Freeze-dried Chive

50g of freeze-dried chive (50 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.8 g of fat and 32 g of carbohydrates, a split of 23% protein, 8% fat and 69% carbs. For comparison, 30g of freeze-dried chive has 93 and 100g of freeze-dried chive has 311 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.