Calories in 4 Oz of Freeze-dried Chive

4 oz of freeze-dried chive (113 g) has 353 calories. That is 18% of a 2,000 calorie diet.

The calories come from 24 g of protein, 4 g of fat and 73 g of carbohydrates, a split of 23% protein, 8% fat and 69% carbs. For comparison, 3 oz of freeze-dried chive has 265 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.