Calories in 5g of Freeze-dried Chive

5g of freeze-dried chive (5 g) has 16 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.2 g of fat and 3.2 g of carbohydrates, a split of 23% protein, 8% fat and 69% carbs. For comparison, 10g of freeze-dried chive has 31 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.