Calories in 1 Oz of Freeze-dried Chive

1 oz of freeze-dried chive (28 g) has 88 calories. That is 4% of a 2,000 calorie diet.

The calories come from 6 g of protein, 1 g of fat and 18 g of carbohydrates, a split of 23% protein, 8% fat and 69% carbs. For comparison, 2 oz of freeze-dried chive has 176 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.