Calories in 30g of Freeze-dried Chive

30g of freeze-dried chive (30 g) has 93 calories. That is 5% of a 2,000 calorie diet.

The calories come from 6.4 g of protein, 1.1 g of fat and 19 g of carbohydrates, a split of 23% protein, 8% fat and 69% carbs. For comparison, 20g of freeze-dried chive has 62 and 50g of freeze-dried chive has 156 calories. Burning 93 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.