Calories in 300g of Florida Orange
300g of florida orange (300 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.6 g of fat and 35 g of carbohydrates, a split of 6% protein, 4% fat and 91% carbs. For comparison, 250g of florida orange has 115 and 500g of florida orange has 230 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Florida Orange calories by serving size
Common amounts of florida orange with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 23 | 0.4 g | 0.1 g | 5.8 g |
| 1/2 cup | 93 g | 43 | 0.6 g | 0.2 g | 11 g |
| 100g | 100 g | 46 | 0.7 g | 0.2 g | 12 g |
| 4 oz | 113 g | 52 | 0.8 g | 0.2 g | 13 g |
| 1 florida orange | 141 g | 65 | 1 g | 0.3 g | 16 g |
| 1 cup | 185 g | 85 | 1.3 g | 0.4 g | 21 g |
| 200g | 200 g | 92 | 1.4 g | 0.4 g | 23 g |
| 2 florida orange | 282 g | 130 | 2 g | 0.6 g | 33 g |
| 300g | 300 g | 138 | 2.1 g | 0.6 g | 35 g |
Florida Orange vs similar foods
Calories per 100 g compared with other fruits.
Florida Orange: common questions
How many calories are in 300g of florida orange?
300g of florida orange weighs about 300 g and has 138 calories.
How much protein is in 300g of florida orange?
300g of florida orange has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 300g of florida orange?
300g of florida orange has 35 g of carbohydrates, including 7.2 g of fiber and 27 g of sugars.
How much florida orange is 100 calories?
100 calories of florida orange is 217 g, about 1 1/2 florida orange.
More about florida orange
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169918. Original description: Oranges, raw, Florida. Portion weights are USDA household measures.