Calories in 4 Oz of Florida Orange
4 oz of florida orange (113 g) has 52 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.2 g of fat and 13 g of carbohydrates, a split of 6% protein, 4% fat and 91% carbs. For comparison, 3 oz of florida orange has 39 and 6 oz of florida orange has 78 calories. Burning 52 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Florida Orange Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Florida Orange calories by serving size
Common amounts of florida orange with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 23 | 0.4 g | 0.1 g | 5.8 g |
| 1/2 cup | 93 g | 43 | 0.6 g | 0.2 g | 11 g |
| 100g | 100 g | 46 | 0.7 g | 0.2 g | 12 g |
| 4 oz | 113 g | 52 | 0.8 g | 0.2 g | 13 g |
| 1 florida orange | 141 g | 65 | 1 g | 0.3 g | 16 g |
| 1 cup | 185 g | 85 | 1.3 g | 0.4 g | 21 g |
| 200g | 200 g | 92 | 1.4 g | 0.4 g | 23 g |
| 2 florida orange | 282 g | 130 | 2 g | 0.6 g | 33 g |
Florida Orange vs similar foods
Calories per 100 g compared with other fruits.
Florida Orange: common questions
How many calories are in 4 oz of florida orange?
4 oz of florida orange weighs about 113 g and has 52 calories.
How much protein is in 4 oz of florida orange?
4 oz of florida orange has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of florida orange?
4 oz of florida orange has 13 g of carbohydrates, including 2.7 g of fiber and 10 g of sugars.
How much florida orange is 100 calories?
100 calories of florida orange is 217 g, about 1 1/2 florida orange.
More about florida orange
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169918. Original description: Oranges, raw, Florida. Portion weights are USDA household measures.