Calories in 1/2 Cup of Florida Orange

1/2 cup of florida orange (93 g) has 43 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.2 g of fat and 11 g of carbohydrates, a split of 6% protein, 4% fat and 91% carbs. For comparison, 1/4 cup of florida orange has 21 and 3/4 cup of florida orange has 64 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Florida Orange Calorie Calculator

AmountUnit

43cal

in 1/2 cup of florida orange (93 g)

Protein0.6 g6% of calories

Fat0.2 g4% of calories

Carbs11 g91% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Florida Orange calories by serving size

Common amounts of florida orange with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	0.4 g	0.1 g	5.8 g
1/2 cup	93 g	43	0.6 g	0.2 g	11 g
100g	100 g	46	0.7 g	0.2 g	12 g
4 oz	113 g	52	0.8 g	0.2 g	13 g
1 florida orange	141 g	65	1 g	0.3 g	16 g
1 cup	185 g	85	1.3 g	0.4 g	21 g
200g	200 g	92	1.4 g	0.4 g	23 g
2 florida orange	282 g	130	2 g	0.6 g	33 g

Florida Orange vs similar foods

Calories per 100 g compared with other fruits.

Mandarin Orange62

Apple61

Tangerine53

Orange50

Navel Orange47

Florida Orange46

Juice Pack Canned Orange37

Florida Orange: common questions

How many calories are in 1/2 cup of florida orange?

1/2 cup of florida orange weighs about 93 g and has 43 calories.

How much protein is in 1/2 cup of florida orange?

1/2 cup of florida orange has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/2 cup of florida orange?

1/2 cup of florida orange has 11 g of carbohydrates, including 2.2 g of fiber and 8.5 g of sugars.

How much florida orange is 100 calories?

100 calories of florida orange is 217 g, about 1 1/2 florida orange.

More about florida orange

Source: USDA FoodData Central, SR Legacy. FDC ID 169918. Original description: Oranges, raw, Florida. Portion weights are USDA household measures.