Calories in 2 Cups of Florida Orange
2 cups of florida orange (370 g) has 170 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 0.8 g of fat and 43 g of carbohydrates, a split of 6% protein, 4% fat and 91% carbs. For comparison, 1 1/2 cups of florida orange has 128 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Florida Orange calories by serving size
Common amounts of florida orange with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 23 | 0.4 g | 0.1 g | 5.8 g |
| 1/2 cup | 93 g | 43 | 0.6 g | 0.2 g | 11 g |
| 100g | 100 g | 46 | 0.7 g | 0.2 g | 12 g |
| 4 oz | 113 g | 52 | 0.8 g | 0.2 g | 13 g |
| 1 florida orange | 141 g | 65 | 1 g | 0.3 g | 16 g |
| 1 cup | 185 g | 85 | 1.3 g | 0.4 g | 21 g |
| 200g | 200 g | 92 | 1.4 g | 0.4 g | 23 g |
| 2 florida orange | 282 g | 130 | 2 g | 0.6 g | 33 g |
| 2 cups | 370 g | 170 | 2.6 g | 0.8 g | 43 g |
Florida Orange vs similar foods
Calories per 100 g compared with other fruits.
Florida Orange: common questions
How many calories are in 2 cups of florida orange?
2 cups of florida orange weighs about 370 g and has 170 calories.
How much protein is in 2 cups of florida orange?
2 cups of florida orange has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 cups of florida orange?
2 cups of florida orange has 43 g of carbohydrates, including 8.9 g of fiber and 34 g of sugars.
How much florida orange is 100 calories?
100 calories of florida orange is 217 g, about 1 1/2 florida orange.
More about florida orange
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169918. Original description: Oranges, raw, Florida. Portion weights are USDA household measures.