Calories in 30g of Flaxseed Oil

30g of flaxseed oil (30 g) has 265 calories. That is 13% of a 2,000 calorie diet.

The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of flaxseed oil has 177 and 50g of flaxseed oil has 442 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flaxseed Oil Calorie Calculator

AmountUnit

265cal

in 30g of flaxseed oil (30 g)

Protein0 g0% of calories

Fat30 g100% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Flaxseed Oil calories by serving size

Common amounts of flaxseed oil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
5g	5 g	44	0 g	5 g
1 tbsp	14 g	124	0 g	14 g
1 oz	28 g	251	0 g	28 g
30g	30 g	265	0 g	30 g
100g	100 g	884	0.1 g	100 g
1/2 cup	112 g	990	0.1 g	112 g
4 oz	113 g	1002	0.1 g	113 g
1 cup	224 g	1980	0.2 g	224 g

Flaxseed Oil vs similar foods

Calories per 100 g compared with other oils and fats.

Flaxseed Oil884

Oat Oil884

Palm Oil884

Almond Oil884

Sesame Oil884

Walnut Oil884

Avocado Oil884

Flaxseed Oil: common questions

How many calories are in 30g of flaxseed oil?

30g of flaxseed oil weighs about 30 g and has 265 calories.

How much protein is in 30g of flaxseed oil?

30g of flaxseed oil has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 30g of flaxseed oil?

30g of flaxseed oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much flaxseed oil is 100 calories?

100 calories of flaxseed oil is 11 g, about 3/4 tbsp of flaxseed oil.

More about flaxseed oil

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710185. Original description: Flaxseed oil. Portion weights are USDA household measures.