Calories in 4 Oz of Flaxseed Oil

4 oz of flaxseed oil (113 g) has 1002 calories. That is 50% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 113 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 3 oz of flaxseed oil has 752 calories. Burning 1002 calories takes about 179 minutes of brisk walking or 81 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flaxseed Oil Calorie Calculator

AmountUnit

1002cal

in 4 oz of flaxseed oil (113 g)

Protein0.1 g0% of calories

Fat113 g100% of calories

Carbs0 g0% of calories

50% of a 2,000 calorie day

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Flaxseed Oil calories by serving size

Common amounts of flaxseed oil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
5g	5 g	44	0 g	5 g
1 tbsp	14 g	124	0 g	14 g
1 oz	28 g	251	0 g	28 g
100g	100 g	884	0.1 g	100 g
1/2 cup	112 g	990	0.1 g	112 g
4 oz	113 g	1002	0.1 g	113 g
1 cup	224 g	1980	0.2 g	224 g

Flaxseed Oil vs similar foods

Calories per 100 g compared with other oils and fats.

Flaxseed Oil884

Oat Oil884

Palm Oil884

Almond Oil884

Sesame Oil884

Walnut Oil884

Avocado Oil884

Flaxseed Oil: common questions

How many calories are in 4 oz of flaxseed oil?

4 oz of flaxseed oil weighs about 113 g and has 1002 calories.

How much protein is in 4 oz of flaxseed oil?

4 oz of flaxseed oil has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 4 oz of flaxseed oil?

4 oz of flaxseed oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much flaxseed oil is 100 calories?

100 calories of flaxseed oil is 11 g, about 3/4 tbsp of flaxseed oil.

More about flaxseed oil

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710185. Original description: Flaxseed oil. Portion weights are USDA household measures.