Calories in 10g of Flaxseed Oil

10g of flaxseed oil (10 g) has 88 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 5g of flaxseed oil has 44 and 15g of flaxseed oil has 133 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flaxseed Oil Calorie Calculator

AmountUnit

88cal

in 10g of flaxseed oil (10 g)

Protein0 g0% of calories

Fat10 g100% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Flaxseed Oil calories by serving size

Common amounts of flaxseed oil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
5g	5 g	44	0 g	5 g
10g	10 g	88	0 g	10 g
1 tbsp	14 g	124	0 g	14 g
1 oz	28 g	251	0 g	28 g
100g	100 g	884	0.1 g	100 g
1/2 cup	112 g	990	0.1 g	112 g
4 oz	113 g	1002	0.1 g	113 g
1 cup	224 g	1980	0.2 g	224 g

Flaxseed Oil vs similar foods

Calories per 100 g compared with other oils and fats.

Flaxseed Oil884

Oat Oil884

Palm Oil884

Almond Oil884

Sesame Oil884

Walnut Oil884

Avocado Oil884

Flaxseed Oil: common questions

How many calories are in 10g of flaxseed oil?

10g of flaxseed oil weighs about 10 g and has 88 calories.

How much protein is in 10g of flaxseed oil?

10g of flaxseed oil has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 10g of flaxseed oil?

10g of flaxseed oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much flaxseed oil is 100 calories?

100 calories of flaxseed oil is 11 g, about 3/4 tbsp of flaxseed oil.

More about flaxseed oil

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710185. Original description: Flaxseed oil. Portion weights are USDA household measures.