Calories in 3 Oz of Flavored Rice Crispy Cereal
3 oz of flavored rice crispy cereal (85 g) has 316 calories. That is 16% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 0.8 g of fat and 73 g of carbohydrates, a split of 5% protein, 2% fat and 92% carbs. For comparison, 2 oz of flavored rice crispy cereal has 211 and 4 oz of flavored rice crispy cereal has 422 calories. Burning 316 calories takes about 56 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Rice Crispy Cereal Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Flavored Rice Crispy Cereal calories by serving size
Common amounts of flavored rice crispy cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Rice Crispy Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Rice Crispy Cereal: common questions
How many calories are in 3 oz of flavored rice crispy cereal?
3 oz of flavored rice crispy cereal weighs about 85 g and has 316 calories.
How much protein is in 3 oz of flavored rice crispy cereal?
3 oz of flavored rice crispy cereal has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3 oz of flavored rice crispy cereal?
3 oz of flavored rice crispy cereal has 73 g of carbohydrates, including 0.3 g of fiber and 33 g of sugars.
How much flavored rice crispy cereal is 100 calories?
100 calories of flavored rice crispy cereal is 27 g, about 3/4 cup of flavored rice crispy cereal.
More about flavored rice crispy cereal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708458. Original description: Cereal, rice crispy, flavored. Portion weights are USDA household measures.