Calories in 4 Oz of Flavored Rice Crispy Cereal
4 oz of flavored rice crispy cereal (113 g) has 422 calories. That is 21% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 1 g of fat and 98 g of carbohydrates, a split of 5% protein, 2% fat and 92% carbs. For comparison, 3 oz of flavored rice crispy cereal has 316 calories. Burning 422 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Rice Crispy Cereal Calorie Calculator
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Flavored Rice Crispy Cereal calories by serving size
Common amounts of flavored rice crispy cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Rice Crispy Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Rice Crispy Cereal: common questions
How many calories are in 4 oz of flavored rice crispy cereal?
4 oz of flavored rice crispy cereal weighs about 113 g and has 422 calories.
How much protein is in 4 oz of flavored rice crispy cereal?
4 oz of flavored rice crispy cereal has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 4 oz of flavored rice crispy cereal?
4 oz of flavored rice crispy cereal has 98 g of carbohydrates, including 0.3 g of fiber and 44 g of sugars.
How much flavored rice crispy cereal is 100 calories?
100 calories of flavored rice crispy cereal is 27 g, about 3/4 cup of flavored rice crispy cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708458. Original description: Cereal, rice crispy, flavored. Portion weights are USDA household measures.