Calories in 3 Oz of Flavored Cream Cheese

3 oz of flavored cream cheese (85 g) has 234 calories. That is 12% of a 2,000 calorie diet.

The calories come from 7 g of protein, 17 g of fat and 12 g of carbohydrates, a split of 12% protein, 67% fat and 21% carbs. For comparison, 2 oz of flavored cream cheese has 156 and 4 oz of flavored cream cheese has 312 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Cream Cheese Calorie Calculator

AmountUnit

234cal

in 3 oz of flavored cream cheese (85 g)

Protein7 g12% of calories

Fat17 g67% of calories

Carbs12 g21% of calories

12% of a 2,000 calorie day

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Flavored Cream Cheese calories by serving size

Common amounts of flavored cream cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	41	1.2 g	3.1 g	2.1 g
1 oz	28 g	78	2.3 g	5.8 g	4 g
50g	50 g	138	4.1 g	10 g	7 g
3 oz	85 g	234	7 g	17 g	12 g
100g	100 g	275	8.2 g	21 g	14 g
4 oz	113 g	312	9.3 g	23 g	16 g
1/2 cup	120 g	330	9.9 g	25 g	17 g
200g	200 g	550	16 g	41 g	28 g
1 cup	240 g	660	20 g	49 g	34 g

Flavored Cream Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Flavored Cream Cheese275

Reduced Fat Provolone Cheese274

Feta Cheese273

Low Fat Muenster Cheese271

Reduced Fat Muenster Cheese271

Light Cream Cheese264

Soft Type Goat Cheese264

Flavored Cream Cheese: common questions

How many calories are in 3 oz of flavored cream cheese?

3 oz of flavored cream cheese weighs about 85 g and has 234 calories.

How much protein is in 3 oz of flavored cream cheese?

3 oz of flavored cream cheese has 7 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 3 oz of flavored cream cheese?

3 oz of flavored cream cheese has 12 g of carbohydrates, including 0 g of fiber and 11 g of sugars.

How much flavored cream cheese is 100 calories?

100 calories of flavored cream cheese is 36 g, about 2 1/2 tbsp of flavored cream cheese.

More about flavored cream cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705761. Original description: Cream cheese, regular, flavored. Portion weights are USDA household measures.