Calories in 2 Tbsp of Flavored Cream Cheese

2 tbsp of flavored cream cheese (30 g) has 83 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 6.2 g of fat and 4.2 g of carbohydrates, a split of 12% protein, 67% fat and 21% carbs. For comparison, 1 tbsp of flavored cream cheese has 41 and 3 tbsp of flavored cream cheese has 124 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Cream Cheese Calorie Calculator

AmountUnit

83cal

in 2 tbsp of flavored cream cheese (30 g)

Protein2.5 g12% of calories

Fat6.2 g67% of calories

Carbs4.2 g21% of calories

4% of a 2,000 calorie day

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Flavored Cream Cheese calories by serving size

Common amounts of flavored cream cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	41	1.2 g	3.1 g	2.1 g
1 oz	28 g	78	2.3 g	5.8 g	4 g
2 tbsp	30 g	83	2.5 g	6.2 g	4.2 g
50g	50 g	138	4.1 g	10 g	7 g
100g	100 g	275	8.2 g	21 g	14 g
4 oz	113 g	312	9.3 g	23 g	16 g
1/2 cup	120 g	330	9.9 g	25 g	17 g
200g	200 g	550	16 g	41 g	28 g
1 cup	240 g	660	20 g	49 g	34 g

Flavored Cream Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Flavored Cream Cheese275

Reduced Fat Provolone Cheese274

Feta Cheese273

Low Fat Muenster Cheese271

Reduced Fat Muenster Cheese271

Light Cream Cheese264

Soft Type Goat Cheese264

Flavored Cream Cheese: common questions

How many calories are in 2 tbsp of flavored cream cheese?

2 tbsp of flavored cream cheese weighs about 30 g and has 83 calories.

How much protein is in 2 tbsp of flavored cream cheese?

2 tbsp of flavored cream cheese has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 tbsp of flavored cream cheese?

2 tbsp of flavored cream cheese has 4.2 g of carbohydrates, including 0 g of fiber and 3.9 g of sugars.

How much flavored cream cheese is 100 calories?

100 calories of flavored cream cheese is 36 g, about 2 1/2 tbsp of flavored cream cheese.

More about flavored cream cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705761. Original description: Cream cheese, regular, flavored. Portion weights are USDA household measures.