Calories in 2 Cups of Flavored Cream Cheese

2 cups of flavored cream cheese (480 g) has 1320 calories. That is 66% of a 2,000 calorie diet.

The calories come from 40 g of protein, 99 g of fat and 68 g of carbohydrates, a split of 12% protein, 67% fat and 21% carbs. For comparison, 1 1/2 cups of flavored cream cheese has 990 calories. Burning 1320 calories takes about 236 minutes of brisk walking or 106 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Cream Cheese Calorie Calculator

AmountUnit

1320cal

in 2 cups of flavored cream cheese (480 g)

Protein40 g12% of calories

Fat99 g67% of calories

Carbs68 g21% of calories

66% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Flavored Cream Cheese calories by serving size

Common amounts of flavored cream cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	41	1.2 g	3.1 g	2.1 g
1 oz	28 g	78	2.3 g	5.8 g	4 g
50g	50 g	138	4.1 g	10 g	7 g
100g	100 g	275	8.2 g	21 g	14 g
4 oz	113 g	312	9.3 g	23 g	16 g
1/2 cup	120 g	330	9.9 g	25 g	17 g
200g	200 g	550	16 g	41 g	28 g
1 cup	240 g	660	20 g	49 g	34 g
2 cups	480 g	1320	40 g	99 g	68 g

Flavored Cream Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Flavored Cream Cheese275

Reduced Fat Provolone Cheese274

Feta Cheese273

Low Fat Muenster Cheese271

Reduced Fat Muenster Cheese271

Light Cream Cheese264

Soft Type Goat Cheese264

Flavored Cream Cheese: common questions

How many calories are in 2 cups of flavored cream cheese?

2 cups of flavored cream cheese weighs about 480 g and has 1320 calories.

How much protein is in 2 cups of flavored cream cheese?

2 cups of flavored cream cheese has 40 g of protein, which is 79% of the 50 g Daily Value.

How many carbs are in 2 cups of flavored cream cheese?

2 cups of flavored cream cheese has 68 g of carbohydrates, including 0 g of fiber and 62 g of sugars.

How much flavored cream cheese is 100 calories?

100 calories of flavored cream cheese is 36 g, about 2 1/2 tbsp of flavored cream cheese.

More about flavored cream cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705761. Original description: Cream cheese, regular, flavored. Portion weights are USDA household measures.