Calories in 250g of Flavored Cream Cheese

250g of flavored cream cheese (250 g) has 688 calories. That is 34% of a 2,000 calorie diet.

The calories come from 21 g of protein, 51 g of fat and 35 g of carbohydrates, a split of 12% protein, 67% fat and 21% carbs. For comparison, 200g of flavored cream cheese has 550 and 300g of flavored cream cheese has 825 calories. Burning 688 calories takes about 123 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Cream Cheese Calorie Calculator

AmountUnit

688cal

in 250g of flavored cream cheese (250 g)

Protein21 g12% of calories

Fat51 g67% of calories

Carbs35 g21% of calories

34% of a 2,000 calorie day

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Flavored Cream Cheese calories by serving size

Common amounts of flavored cream cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	41	1.2 g	3.1 g	2.1 g
1 oz	28 g	78	2.3 g	5.8 g	4 g
50g	50 g	138	4.1 g	10 g	7 g
100g	100 g	275	8.2 g	21 g	14 g
4 oz	113 g	312	9.3 g	23 g	16 g
1/2 cup	120 g	330	9.9 g	25 g	17 g
200g	200 g	550	16 g	41 g	28 g
1 cup	240 g	660	20 g	49 g	34 g
250g	250 g	688	21 g	51 g	35 g

Flavored Cream Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Flavored Cream Cheese275

Reduced Fat Provolone Cheese274

Feta Cheese273

Low Fat Muenster Cheese271

Reduced Fat Muenster Cheese271

Light Cream Cheese264

Soft Type Goat Cheese264

Flavored Cream Cheese: common questions

How many calories are in 250g of flavored cream cheese?

250g of flavored cream cheese weighs about 250 g and has 688 calories.

How much protein is in 250g of flavored cream cheese?

250g of flavored cream cheese has 21 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 250g of flavored cream cheese?

250g of flavored cream cheese has 35 g of carbohydrates, including 0 g of fiber and 32 g of sugars.

How much flavored cream cheese is 100 calories?

100 calories of flavored cream cheese is 36 g, about 2 1/2 tbsp of flavored cream cheese.

More about flavored cream cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705761. Original description: Cream cheese, regular, flavored. Portion weights are USDA household measures.