Calories in 6 Oz of Enoki Mushroom
6 oz of enoki mushroom (170 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 0.4 g of fat and 14 g of carbohydrates, a split of 22% protein, 5% fat and 73% carbs. For comparison, 4 oz of enoki mushroom has 50 calories. Burning 76 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Enoki Mushroom Calorie Calculator
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Enoki Mushroom calories by serving size
Common amounts of enoki mushroom with calories and macros. Tap a row for its full nutrition page.
Enoki Mushroom vs similar foods
Calories per 100 g compared with other vegetables.
Enoki Mushroom: common questions
How many calories are in 6 oz of enoki mushroom?
6 oz of enoki mushroom weighs about 170 g and has 76 calories.
How much protein is in 6 oz of enoki mushroom?
6 oz of enoki mushroom has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 6 oz of enoki mushroom?
6 oz of enoki mushroom has 14 g of carbohydrates, including 5 g of fiber.
More about enoki mushroom
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2003600. Original description: Mushroom, enoki. Portion weights are USDA household measures.