Calories in 4 Oz of Enoki Mushroom

4 oz of enoki mushroom (113 g) has 50 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.3 g of fat and 9.2 g of carbohydrates, a split of 22% protein, 5% fat and 73% carbs. For comparison, 3 oz of enoki mushroom has 38 and 6 oz of enoki mushroom has 76 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.