Calories in 200g of Enoki Mushroom
200g of enoki mushroom (200 g) has 89 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 0.5 g of fat and 16 g of carbohydrates, a split of 22% protein, 5% fat and 73% carbs. For comparison, 150g of enoki mushroom has 67 and 250g of enoki mushroom has 111 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Enoki Mushroom Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Enoki Mushroom calories by serving size
Common amounts of enoki mushroom with calories and macros. Tap a row for its full nutrition page.
Enoki Mushroom vs similar foods
Calories per 100 g compared with other vegetables.
Enoki Mushroom: common questions
How many calories are in 200g of enoki mushroom?
200g of enoki mushroom weighs about 200 g and has 89 calories.
How much protein is in 200g of enoki mushroom?
200g of enoki mushroom has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 200g of enoki mushroom?
200g of enoki mushroom has 16 g of carbohydrates, including 5.9 g of fiber.
More about enoki mushroom
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2003600. Original description: Mushroom, enoki. Portion weights are USDA household measures.