Calories in 500g of Enoki Mushroom

500g of enoki mushroom (500 g) has 222 calories. That is 11% of a 2,000 calorie diet.

The calories come from 12 g of protein, 1.2 g of fat and 41 g of carbohydrates, a split of 22% protein, 5% fat and 73% carbs. For comparison, 300g of enoki mushroom has 133 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Enoki Mushroom Calorie Calculator

AmountUnit

222cal

in 500g of enoki mushroom (500 g)

Protein12 g22% of calories

Fat1.2 g5% of calories

Carbs41 g73% of calories

11% of a 2,000 calorie day

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Enoki Mushroom calories by serving size

Common amounts of enoki mushroom with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.2 g	0.1 g	4.1 g
100g	100 g	44	2.4 g	0.2 g	8.1 g
4 oz	113 g	50	2.7 g	0.3 g	9.2 g
200g	200 g	89	4.8 g	0.5 g	16 g
500g	500 g	222	12 g	1.2 g	41 g

Enoki Mushroom vs similar foods

Calories per 100 g compared with other vegetables.

King Oyster Mushroom46

Enoki Mushroom44

Shiitake Mushrooms44

Lion's Mane Mushroom43

Oyster Mushroom41

Beech Mushroom40

Cooked Mushrooms39

Enoki Mushroom: common questions

How many calories are in 500g of enoki mushroom?

500g of enoki mushroom weighs about 500 g and has 222 calories.

How much protein is in 500g of enoki mushroom?

500g of enoki mushroom has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 500g of enoki mushroom?

500g of enoki mushroom has 41 g of carbohydrates, including 15 g of fiber.

More about enoki mushroom

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003600. Original description: Mushroom, enoki. Portion weights are USDA household measures.