Calories in 3 Oz of Enoki Mushroom

3 oz of enoki mushroom (85 g) has 38 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 0.2 g of fat and 6.9 g of carbohydrates, a split of 22% protein, 5% fat and 73% carbs. For comparison, 2 oz of enoki mushroom has 25 and 4 oz of enoki mushroom has 50 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Enoki Mushroom Calorie Calculator

AmountUnit

38cal

in 3 oz of enoki mushroom (85 g)

Protein2.1 g22% of calories

Fat0.2 g5% of calories

Carbs6.9 g73% of calories

2% of a 2,000 calorie day

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Enoki Mushroom calories by serving size

Common amounts of enoki mushroom with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.2 g	0.1 g	4.1 g
3 oz	85 g	38	2.1 g	0.2 g	6.9 g
100g	100 g	44	2.4 g	0.2 g	8.1 g
4 oz	113 g	50	2.7 g	0.3 g	9.2 g
200g	200 g	89	4.8 g	0.5 g	16 g

Enoki Mushroom vs similar foods

Calories per 100 g compared with other vegetables.

King Oyster Mushroom46

Enoki Mushroom44

Shiitake Mushrooms44

Lion's Mane Mushroom43

Oyster Mushroom41

Beech Mushroom40

Cooked Mushrooms39

Enoki Mushroom: common questions

How many calories are in 3 oz of enoki mushroom?

3 oz of enoki mushroom weighs about 85 g and has 38 calories.

How much protein is in 3 oz of enoki mushroom?

3 oz of enoki mushroom has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of enoki mushroom?

3 oz of enoki mushroom has 6.9 g of carbohydrates, including 2.5 g of fiber.

More about enoki mushroom

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003600. Original description: Mushroom, enoki. Portion weights are USDA household measures.