Calories in 300g of Enoki Mushroom
300g of enoki mushroom (300 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 0.7 g of fat and 24 g of carbohydrates, a split of 22% protein, 5% fat and 73% carbs. For comparison, 250g of enoki mushroom has 111 and 500g of enoki mushroom has 222 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Enoki Mushroom Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Enoki Mushroom calories by serving size
Common amounts of enoki mushroom with calories and macros. Tap a row for its full nutrition page.
Enoki Mushroom vs similar foods
Calories per 100 g compared with other vegetables.
Enoki Mushroom: common questions
How many calories are in 300g of enoki mushroom?
300g of enoki mushroom weighs about 300 g and has 133 calories.
How much protein is in 300g of enoki mushroom?
300g of enoki mushroom has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 300g of enoki mushroom?
300g of enoki mushroom has 24 g of carbohydrates, including 8.8 g of fiber.
More about enoki mushroom
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2003600. Original description: Mushroom, enoki. Portion weights are USDA household measures.