Calories in 150g of Enoki Mushroom
150g of enoki mushroom (150 g) has 67 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 0.4 g of fat and 12 g of carbohydrates, a split of 22% protein, 5% fat and 73% carbs. For comparison, 100g of enoki mushroom has 44 and 200g of enoki mushroom has 89 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Enoki Mushroom Calorie Calculator
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Enoki Mushroom calories by serving size
Common amounts of enoki mushroom with calories and macros. Tap a row for its full nutrition page.
Enoki Mushroom vs similar foods
Calories per 100 g compared with other vegetables.
Enoki Mushroom: common questions
How many calories are in 150g of enoki mushroom?
150g of enoki mushroom weighs about 150 g and has 67 calories.
How much protein is in 150g of enoki mushroom?
150g of enoki mushroom has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 150g of enoki mushroom?
150g of enoki mushroom has 12 g of carbohydrates, including 4.4 g of fiber.
More about enoki mushroom
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2003600. Original description: Mushroom, enoki. Portion weights are USDA household measures.