Calories in 3 Oz of Eggplant Parmesan Casserole

3 oz of eggplant parmesan casserole (85 g) has 132 calories. That is 7% of a 2,000 calorie diet.

The calories come from 6 g of protein, 8.9 g of fat and 7.6 g of carbohydrates, a split of 18% protein, 60% fat and 23% carbs. For comparison, 2 oz of eggplant parmesan casserole has 88 and 4 oz of eggplant parmesan casserole has 176 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Eggplant Parmesan Casserole Calorie Calculator

AmountUnit

132cal

in 3 oz of eggplant parmesan casserole (85 g)

Protein6 g18% of calories

Fat8.9 g60% of calories

Carbs7.6 g23% of calories

7% of a 2,000 calorie day

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Eggplant Parmesan Casserole calories by serving size

Common amounts of eggplant parmesan casserole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	44	2 g	3 g	2.5 g
1 slice	44 g	68	3.1 g	4.6 g	3.9 g
50g	50 g	78	3.5 g	5.3 g	4.5 g
3 oz	85 g	132	6 g	8.9 g	7.6 g
2 slices	88 g	136	6.2 g	9.2 g	7.9 g
1/2 cup	99 g	153	6.9 g	10 g	8.9 g
100g	100 g	155	7 g	11 g	9 g
4 oz	113 g	176	8 g	12 g	10 g
1 cup	198 g	307	14 g	21 g	18 g
200g	200 g	310	14 g	21 g	18 g

Eggplant Parmesan Casserole vs similar foods

Calories per 100 g compared with other meals and dishes.

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Eggplant Parmesan Casserole155

Spinach and Cheese Casserole130

Eggplant and Meat Casserole96

Green Bean Casserole56

Eggplant Parmesan Casserole: common questions

How many calories are in 3 oz of eggplant parmesan casserole?

3 oz of eggplant parmesan casserole weighs about 85 g and has 132 calories.

How much protein is in 3 oz of eggplant parmesan casserole?

3 oz of eggplant parmesan casserole has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 3 oz of eggplant parmesan casserole?

3 oz of eggplant parmesan casserole has 7.6 g of carbohydrates, including 1.6 g of fiber and 2.6 g of sugars.

How much eggplant parmesan casserole is 100 calories?

100 calories of eggplant parmesan casserole is 65 g, about 1 1/2 slices of eggplant parmesan casserole.

More about eggplant parmesan casserole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710050. Original description: Eggplant parmesan casserole, regular. Portion weights are USDA household measures.