Calories in 1/2 Cup of Eggplant Parmesan Casserole
1/2 cup of eggplant parmesan casserole (99 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 10 g of fat and 8.9 g of carbohydrates, a split of 18% protein, 60% fat and 23% carbs. For comparison, 1/4 cup of eggplant parmesan casserole has 77 and 3/4 cup of eggplant parmesan casserole has 230 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eggplant Parmesan Casserole Calorie Calculator
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Eggplant Parmesan Casserole calories by serving size
Common amounts of eggplant parmesan casserole with calories and macros. Tap a row for its full nutrition page.
Eggplant Parmesan Casserole vs similar foods
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Eggplant Parmesan Casserole: common questions
How many calories are in 1/2 cup of eggplant parmesan casserole?
1/2 cup of eggplant parmesan casserole weighs about 99 g and has 153 calories.
How much protein is in 1/2 cup of eggplant parmesan casserole?
1/2 cup of eggplant parmesan casserole has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/2 cup of eggplant parmesan casserole?
1/2 cup of eggplant parmesan casserole has 8.9 g of carbohydrates, including 1.9 g of fiber and 3 g of sugars.
How much eggplant parmesan casserole is 100 calories?
100 calories of eggplant parmesan casserole is 65 g, about 1 1/2 slices of eggplant parmesan casserole.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710050. Original description: Eggplant parmesan casserole, regular. Portion weights are USDA household measures.