Calories in Green Bean Casserole

1 cup of green bean casserole (230 g) has 129 calories, with 4.5 g of protein, 5.1 g of fat and 16 g of carbohydrates. Per 100 grams, green bean casserole has 56 calories.

Most of the calories in green bean casserole come from carbohydrates (50%). Green bean casserole is low in fat. It has more calories per gram than 5% of the 778 meals and dishes in our database.

Green Bean Casserole Calorie Calculator

AmountUnit

129cal

in 1 cup of green bean casserole (230 g)

Protein4.5 g14% of calories

Fat5.1 g36% of calories

Carbs16 g50% of calories

6% of a 2,000 calorie day

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Green Bean Casserole calories by serving size

Common amounts of green bean casserole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	1 g	1.1 g	3.5 g
100g	100 g	56	2 g	2.2 g	7.1 g
4 oz	113 g	64	2.2 g	2.5 g	8 g
1/2 cup	115 g	64	2.3 g	2.5 g	8.1 g
200g	200 g	112	3.9 g	4.4 g	14 g
1 cup	230 g	129	4.5 g	5.1 g	16 g

Green Bean Casserole vs similar foods

Calories per 100 g compared with other meals and dishes.

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Eggplant Parmesan Casserole155

Spinach and Cheese Casserole130

Eggplant and Meat Casserole96

Green Bean Casserole56

Green Bean Casserole: common questions

How many calories are in 1 cup of green bean casserole?

1 cup of green bean casserole (230 g) has 129 calories.

How many calories are in 100 grams of green bean casserole?

100 grams of green bean casserole has 56 calories, 2 g of protein, 2.2 g of fat and 7.1 g of carbohydrates.

How much protein is in green bean casserole?

Green bean casserole has 2 g of protein per 100 g. 1 cup of green bean casserole gives you 4.5 g.

Is green bean casserole high in calories?

Green bean casserole has 56 calories per 100 g. It has more calories per gram than 5% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 35.7 kg of it.

More about green bean casserole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710040. Original description: Green bean casserole. Portion weights are USDA household measures.