Calories in 100g of Eggplant Parmesan Casserole
100g of eggplant parmesan casserole (100 g) has 155 calories. That is 8% of a 2,000 calorie diet.
The calories come from 7 g of protein, 11 g of fat and 9 g of carbohydrates, a split of 18% protein, 60% fat and 23% carbs. For comparison, 50g of eggplant parmesan casserole has 78 and 150g of eggplant parmesan casserole has 233 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eggplant Parmesan Casserole Calorie Calculator
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Eggplant Parmesan Casserole calories by serving size
Common amounts of eggplant parmesan casserole with calories and macros. Tap a row for its full nutrition page.
Eggplant Parmesan Casserole vs similar foods
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Eggplant Parmesan Casserole: common questions
How many calories are in 100g of eggplant parmesan casserole?
100g of eggplant parmesan casserole weighs about 100 g and has 155 calories.
How much protein is in 100g of eggplant parmesan casserole?
100g of eggplant parmesan casserole has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 100g of eggplant parmesan casserole?
100g of eggplant parmesan casserole has 9 g of carbohydrates, including 1.9 g of fiber and 3 g of sugars.
How much eggplant parmesan casserole is 100 calories?
100 calories of eggplant parmesan casserole is 65 g, about 1 1/2 slices of eggplant parmesan casserole.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710050. Original description: Eggplant parmesan casserole, regular. Portion weights are USDA household measures.