Calories in 1 Cup of Eggplant Parmesan Casserole
1 cup of eggplant parmesan casserole (198 g) has 307 calories. That is 15% of a 2,000 calorie diet.
The calories come from 14 g of protein, 21 g of fat and 18 g of carbohydrates, a split of 18% protein, 60% fat and 23% carbs. For comparison, 3/4 cup of eggplant parmesan casserole has 230 and 1 1/2 cups of eggplant parmesan casserole has 460 calories. Burning 307 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eggplant Parmesan Casserole Calorie Calculator
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Eggplant Parmesan Casserole calories by serving size
Common amounts of eggplant parmesan casserole with calories and macros. Tap a row for its full nutrition page.
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Eggplant Parmesan Casserole: common questions
How many calories are in 1 cup of eggplant parmesan casserole?
1 cup of eggplant parmesan casserole weighs about 198 g and has 307 calories.
How much protein is in 1 cup of eggplant parmesan casserole?
1 cup of eggplant parmesan casserole has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 1 cup of eggplant parmesan casserole?
1 cup of eggplant parmesan casserole has 18 g of carbohydrates, including 3.8 g of fiber and 6 g of sugars.
How much eggplant parmesan casserole is 100 calories?
100 calories of eggplant parmesan casserole is 65 g, about 1 1/2 slices of eggplant parmesan casserole.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710050. Original description: Eggplant parmesan casserole, regular. Portion weights are USDA household measures.