Calories in 200g of Eggplant Parmesan Casserole
200g of eggplant parmesan casserole (200 g) has 310 calories. That is 16% of a 2,000 calorie diet.
The calories come from 14 g of protein, 21 g of fat and 18 g of carbohydrates, a split of 18% protein, 60% fat and 23% carbs. For comparison, 150g of eggplant parmesan casserole has 233 and 250g of eggplant parmesan casserole has 388 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Eggplant Parmesan Casserole calories by serving size
Common amounts of eggplant parmesan casserole with calories and macros. Tap a row for its full nutrition page.
Eggplant Parmesan Casserole vs similar foods
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Eggplant Parmesan Casserole: common questions
How many calories are in 200g of eggplant parmesan casserole?
200g of eggplant parmesan casserole weighs about 200 g and has 310 calories.
How much protein is in 200g of eggplant parmesan casserole?
200g of eggplant parmesan casserole has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 200g of eggplant parmesan casserole?
200g of eggplant parmesan casserole has 18 g of carbohydrates, including 3.8 g of fiber and 6 g of sugars.
How much eggplant parmesan casserole is 100 calories?
100 calories of eggplant parmesan casserole is 65 g, about 1 1/2 slices of eggplant parmesan casserole.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710050. Original description: Eggplant parmesan casserole, regular. Portion weights are USDA household measures.