Calories in Spinach and Cheese Casserole

1 cup of spinach and cheese casserole (200 g) has 260 calories, with 14 g of protein, 15 g of fat and 20 g of carbohydrates. Per 100 grams, spinach and cheese casserole has 130 calories.

Most of the calories in spinach and cheese casserole come from fat (50%). It has more calories per gram than 27% of the 778 meals and dishes in our database.

Spinach and Cheese Casserole Calorie Calculator

AmountUnit

260cal

in 1 cup of spinach and cheese casserole (200 g)

Protein14 g21% of calories

Fat15 g50% of calories

Carbs20 g29% of calories

13% of a 2,000 calorie day

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Spinach and Cheese Casserole calories by serving size

Common amounts of spinach and cheese casserole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	3.5 g	3.8 g	4.9 g
100g	100 g	130	7.1 g	7.6 g	9.9 g
1/2 cup	100 g	130	7.1 g	7.6 g	9.9 g
4 oz	113 g	147	8 g	8.6 g	11 g
200g	200 g	260	14 g	15 g	20 g
1 cup	200 g	260	14 g	15 g	20 g

Spinach and Cheese Casserole vs similar foods

Calories per 100 g compared with other meals and dishes.

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Eggplant Parmesan Casserole155

Spinach and Cheese Casserole130

Eggplant and Meat Casserole96

Green Bean Casserole56

Spinach and Cheese Casserole: common questions

How many calories are in 1 cup of spinach and cheese casserole?

1 cup of spinach and cheese casserole (200 g) has 260 calories.

How many calories are in 100 grams of spinach and cheese casserole?

100 grams of spinach and cheese casserole has 130 calories, 7.1 g of protein, 7.6 g of fat and 9.9 g of carbohydrates.

How much protein is in spinach and cheese casserole?

Spinach and cheese casserole has 7.1 g of protein per 100 g. 1 cup of spinach and cheese casserole gives you 14 g.

Is spinach and cheese casserole high in calories?

Spinach and cheese casserole has 130 calories per 100 g. It has more calories per gram than 27% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 15.4 kg of it.

More about spinach and cheese casserole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709630. Original description: Spinach and cheese casserole. Portion weights are USDA household measures.