Calories in 2 Cups of Eggplant Parmesan Casserole

2 cups of eggplant parmesan casserole (396 g) has 614 calories. That is 31% of a 2,000 calorie diet.

The calories come from 28 g of protein, 42 g of fat and 35 g of carbohydrates, a split of 18% protein, 60% fat and 23% carbs. For comparison, 1 1/2 cups of eggplant parmesan casserole has 460 calories. Burning 614 calories takes about 110 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Eggplant Parmesan Casserole Calorie Calculator

AmountUnit

614cal

in 2 cups of eggplant parmesan casserole (396 g)

Protein28 g18% of calories

Fat42 g60% of calories

Carbs35 g23% of calories

31% of a 2,000 calorie day

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Eggplant Parmesan Casserole calories by serving size

Common amounts of eggplant parmesan casserole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	44	2 g	3 g	2.5 g
1 slice	44 g	68	3.1 g	4.6 g	3.9 g
50g	50 g	78	3.5 g	5.3 g	4.5 g
2 slices	88 g	136	6.2 g	9.2 g	7.9 g
1/2 cup	99 g	153	6.9 g	10 g	8.9 g
100g	100 g	155	7 g	11 g	9 g
4 oz	113 g	176	8 g	12 g	10 g
1 cup	198 g	307	14 g	21 g	18 g
200g	200 g	310	14 g	21 g	18 g
2 cups	396 g	614	28 g	42 g	35 g

Eggplant Parmesan Casserole vs similar foods

Calories per 100 g compared with other meals and dishes.

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Eggplant Parmesan Casserole155

Spinach and Cheese Casserole130

Eggplant and Meat Casserole96

Green Bean Casserole56

Eggplant Parmesan Casserole: common questions

How many calories are in 2 cups of eggplant parmesan casserole?

2 cups of eggplant parmesan casserole weighs about 396 g and has 614 calories.

How much protein is in 2 cups of eggplant parmesan casserole?

2 cups of eggplant parmesan casserole has 28 g of protein, which is 56% of the 50 g Daily Value.

How many carbs are in 2 cups of eggplant parmesan casserole?

2 cups of eggplant parmesan casserole has 35 g of carbohydrates, including 7.5 g of fiber and 12 g of sugars.

How much eggplant parmesan casserole is 100 calories?

100 calories of eggplant parmesan casserole is 65 g, about 1 1/2 slices of eggplant parmesan casserole.

More about eggplant parmesan casserole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710050. Original description: Eggplant parmesan casserole, regular. Portion weights are USDA household measures.