Calories in 3 Oz of Dry Vegetable Macaroni
3 oz of dry vegetable macaroni (85 g) has 312 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 0.9 g of fat and 64 g of carbohydrates, a split of 15% protein, 3% fat and 83% carbs. For comparison, 2 oz of dry vegetable macaroni has 208 and 4 oz of dry vegetable macaroni has 416 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Vegetable Macaroni Calorie Calculator
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Dry Vegetable Macaroni calories by serving size
Common amounts of dry vegetable macaroni with calories and macros. Tap a row for its full nutrition page.
Dry Vegetable Macaroni vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Vegetable Macaroni: common questions
How many calories are in 3 oz of dry vegetable macaroni?
3 oz of dry vegetable macaroni weighs about 85 g and has 312 calories.
How much protein is in 3 oz of dry vegetable macaroni?
3 oz of dry vegetable macaroni has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 3 oz of dry vegetable macaroni?
3 oz of dry vegetable macaroni has 64 g of carbohydrates, including 3.7 g of fiber.
How much dry vegetable macaroni is 100 calories?
100 calories of dry vegetable macaroni is 27 g, about 1/4 cup of dry vegetable macaroni.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168903. Original description: Macaroni, vegetable, enriched, dry. Portion weights are USDA household measures.