How Much Dry Vegetable Macaroni for 20g of Protein?
You need about 152 g of dry vegetable macaroni (5.4 oz), about 2 cups of dry vegetable macaroni, to get 20 g of protein.
That amount has 559 calories, 1.6 g of fat and 114 g of carbohydrates. Dry vegetable macaroni gets 15% of its calories from protein, at 13 g of protein per 100 g.
Dry Vegetable Macaroni Calorie Calculator
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How much dry vegetable macaroni for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 152 g | 2 cups of dry vegetable macaroni | 559 |
| 30 g protein | 228 g | 2 1/2 cups of dry vegetable macaroni | 838 |
| 40 g protein | 304 g | 3 1/2 cups of dry vegetable macaroni | 1117 |
Dry Vegetable Macaroni calories by serving size
Common amounts of dry vegetable macaroni with calories and macros. Tap a row for its full nutrition page.
Dry Vegetable Macaroni vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Vegetable Macaroni: common questions
How much dry vegetable macaroni has 20g of protein?
About 152 g of dry vegetable macaroni (about 2 cups of dry vegetable macaroni) has 20 g of protein.
How many calories are in 20g of protein from dry vegetable macaroni?
Getting 20 g of protein from dry vegetable macaroni comes with 559 calories.
How much protein is in 100 g of dry vegetable macaroni?
100 g of dry vegetable macaroni has 13 g of protein.
More about dry vegetable macaroni
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168903. Original description: Macaroni, vegetable, enriched, dry. Portion weights are USDA household measures.