Calories in 4 Oz of Dry Vegetable Macaroni
4 oz of dry vegetable macaroni (113 g) has 416 calories. That is 21% of a 2,000 calorie diet.
The calories come from 15 g of protein, 1.2 g of fat and 85 g of carbohydrates, a split of 15% protein, 3% fat and 83% carbs. For comparison, 3 oz of dry vegetable macaroni has 312 and 6 oz of dry vegetable macaroni has 624 calories. Burning 416 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Vegetable Macaroni Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dry Vegetable Macaroni calories by serving size
Common amounts of dry vegetable macaroni with calories and macros. Tap a row for its full nutrition page.
Dry Vegetable Macaroni vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Vegetable Macaroni: common questions
How many calories are in 4 oz of dry vegetable macaroni?
4 oz of dry vegetable macaroni weighs about 113 g and has 416 calories.
How much protein is in 4 oz of dry vegetable macaroni?
4 oz of dry vegetable macaroni has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 4 oz of dry vegetable macaroni?
4 oz of dry vegetable macaroni has 85 g of carbohydrates, including 4.9 g of fiber.
How much dry vegetable macaroni is 100 calories?
100 calories of dry vegetable macaroni is 27 g, about 1/4 cup of dry vegetable macaroni.
More about dry vegetable macaroni
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168903. Original description: Macaroni, vegetable, enriched, dry. Portion weights are USDA household measures.