Calories in 300g of Dry Textured Vegetable Protein

300g of dry textured vegetable protein (300 g) has 1098 calories. That is 55% of a 2,000 calorie diet.

The calories come from 153 g of protein, 10 g of fat and 99 g of carbohydrates, a split of 56% protein, 8% fat and 36% carbs. For comparison, 250g of dry textured vegetable protein has 915 and 500g of dry textured vegetable protein has 1830 calories. Burning 1098 calories takes about 196 minutes of brisk walking or 89 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.