Calories in 100g of Dry Textured Vegetable Protein
100g of dry textured vegetable protein (100 g) has 366 calories. That is 18% of a 2,000 calorie diet.
The calories come from 51 g of protein, 3.3 g of fat and 33 g of carbohydrates, a split of 56% protein, 8% fat and 36% carbs. For comparison, 50g of dry textured vegetable protein has 183 and 150g of dry textured vegetable protein has 549 calories. Burning 366 calories takes about 65 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Textured Vegetable Protein Calorie Calculator
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Dry Textured Vegetable Protein calories by serving size
Common amounts of dry textured vegetable protein with calories and macros. Tap a row for its full nutrition page.
Dry Textured Vegetable Protein vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Textured Vegetable Protein: common questions
How many calories are in 100g of dry textured vegetable protein?
100g of dry textured vegetable protein weighs about 100 g and has 366 calories.
How much protein is in 100g of dry textured vegetable protein?
100g of dry textured vegetable protein has 51 g of protein, which is 102% of the 50 g Daily Value.
How many carbs are in 100g of dry textured vegetable protein?
100g of dry textured vegetable protein has 33 g of carbohydrates, including 18 g of fiber and 16 g of sugars.
How much dry textured vegetable protein is 100 calories?
100 calories of dry textured vegetable protein is 27 g, about 1/2 cup of dry textured vegetable protein.
More about dry textured vegetable protein
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707451. Original description: Textured vegetable protein, dry. Portion weights are USDA household measures.