Calories in 4 Oz of Dry Textured Vegetable Protein
4 oz of dry textured vegetable protein (113 g) has 415 calories. That is 21% of a 2,000 calorie diet.
The calories come from 58 g of protein, 3.8 g of fat and 37 g of carbohydrates, a split of 56% protein, 8% fat and 36% carbs. For comparison, 3 oz of dry textured vegetable protein has 311 calories. Burning 415 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Textured Vegetable Protein Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dry Textured Vegetable Protein calories by serving size
Common amounts of dry textured vegetable protein with calories and macros. Tap a row for its full nutrition page.
Dry Textured Vegetable Protein vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Textured Vegetable Protein: common questions
How many calories are in 4 oz of dry textured vegetable protein?
4 oz of dry textured vegetable protein weighs about 113 g and has 415 calories.
How much protein is in 4 oz of dry textured vegetable protein?
4 oz of dry textured vegetable protein has 58 g of protein, which is 116% of the 50 g Daily Value.
How many carbs are in 4 oz of dry textured vegetable protein?
4 oz of dry textured vegetable protein has 37 g of carbohydrates, including 20 g of fiber and 19 g of sugars.
How much dry textured vegetable protein is 100 calories?
100 calories of dry textured vegetable protein is 27 g, about 1/2 cup of dry textured vegetable protein.
More about dry textured vegetable protein
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707451. Original description: Textured vegetable protein, dry. Portion weights are USDA household measures.