Calories in 1 Oz of Dry Textured Vegetable Protein
1 oz of dry textured vegetable protein (28 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 14 g of protein, 0.9 g of fat and 9.3 g of carbohydrates, a split of 56% protein, 8% fat and 36% carbs. For comparison, 2 oz of dry textured vegetable protein has 208 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Textured Vegetable Protein Calorie Calculator
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Dry Textured Vegetable Protein calories by serving size
Common amounts of dry textured vegetable protein with calories and macros. Tap a row for its full nutrition page.
Dry Textured Vegetable Protein vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Textured Vegetable Protein: common questions
How many calories are in 1 oz of dry textured vegetable protein?
1 oz of dry textured vegetable protein weighs about 28 g and has 104 calories.
How much protein is in 1 oz of dry textured vegetable protein?
1 oz of dry textured vegetable protein has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 1 oz of dry textured vegetable protein?
1 oz of dry textured vegetable protein has 9.3 g of carbohydrates, including 5 g of fiber and 4.7 g of sugars.
How much dry textured vegetable protein is 100 calories?
100 calories of dry textured vegetable protein is 27 g, about 1/2 cup of dry textured vegetable protein.
More about dry textured vegetable protein
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707451. Original description: Textured vegetable protein, dry. Portion weights are USDA household measures.