Calories in 2 Oz of Dry Textured Vegetable Protein
2 oz of dry textured vegetable protein (57 g) has 208 calories. That is 10% of a 2,000 calorie diet.
The calories come from 29 g of protein, 1.9 g of fat and 19 g of carbohydrates, a split of 56% protein, 8% fat and 36% carbs. For comparison, 1 oz of dry textured vegetable protein has 104 and 3 oz of dry textured vegetable protein has 311 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Textured Vegetable Protein Calorie Calculator
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Dry Textured Vegetable Protein calories by serving size
Common amounts of dry textured vegetable protein with calories and macros. Tap a row for its full nutrition page.
Dry Textured Vegetable Protein vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Textured Vegetable Protein: common questions
How many calories are in 2 oz of dry textured vegetable protein?
2 oz of dry textured vegetable protein weighs about 57 g and has 208 calories.
How much protein is in 2 oz of dry textured vegetable protein?
2 oz of dry textured vegetable protein has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 2 oz of dry textured vegetable protein?
2 oz of dry textured vegetable protein has 19 g of carbohydrates, including 9.9 g of fiber and 9.3 g of sugars.
How much dry textured vegetable protein is 100 calories?
100 calories of dry textured vegetable protein is 27 g, about 1/2 cup of dry textured vegetable protein.
More about dry textured vegetable protein
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707451. Original description: Textured vegetable protein, dry. Portion weights are USDA household measures.