Calories in 3 Oz of Dry Roasted Pecans
3 oz of dry roasted pecans (85 g) has 604 calories. That is 30% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 63 g of fat and 12 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 2 oz of dry roasted pecans has 403 and 4 oz of dry roasted pecans has 805 calories. Burning 604 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Pecans Calorie Calculator
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Dry Roasted Pecans calories by serving size
Common amounts of dry roasted pecans with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Pecans: common questions
How many calories are in 3 oz of dry roasted pecans?
3 oz of dry roasted pecans weighs about 85 g and has 604 calories.
How much protein is in 3 oz of dry roasted pecans?
3 oz of dry roasted pecans has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3 oz of dry roasted pecans?
3 oz of dry roasted pecans has 12 g of carbohydrates, including 8 g of fiber and 3.5 g of sugars.
More about dry roasted pecans
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170183. Original description: Nuts, pecans, dry roasted, without salt added. Portion weights are USDA household measures.