Calories in 4 Oz of Dry Roasted Pecans
4 oz of dry roasted pecans (113 g) has 805 calories. That is 40% of a 2,000 calorie diet.
The calories come from 11 g of protein, 84 g of fat and 15 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 3 oz of dry roasted pecans has 604 and 6 oz of dry roasted pecans has 1208 calories. Burning 805 calories takes about 144 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Pecans Calorie Calculator
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Dry Roasted Pecans calories by serving size
Common amounts of dry roasted pecans with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Pecans: common questions
How many calories are in 4 oz of dry roasted pecans?
4 oz of dry roasted pecans weighs about 113 g and has 805 calories.
How much protein is in 4 oz of dry roasted pecans?
4 oz of dry roasted pecans has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of dry roasted pecans?
4 oz of dry roasted pecans has 15 g of carbohydrates, including 11 g of fiber and 4.6 g of sugars.
More about dry roasted pecans
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170183. Original description: Nuts, pecans, dry roasted, without salt added. Portion weights are USDA household measures.