PortionCalc

How Much Dry Roasted Pecans Is 300 Calories?

300 calories of dry roasted pecans is 42 g (1.5 oz).

That amount has 4 g of protein, 31 g of fat and 5.7 g of carbohydrates. Dry roasted pecans has 710 calories per 100 g, so every 10 g adds about 71 calories.

Dry Roasted Pecans Calorie Calculator

42g
42 g of dry roasted pecans gives 300 calories.
Protein4 g5% of calories
Fat31 g88% of calories
Carbs5.7 g7% of calories
15% of a 2,000 calorie day

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    How much dry roasted pecans for other calorie targets

    TargetWeightAboutProtein
    100 calories14 g-1.3 g
    200 calories28 g-2.7 g
    300 calories42 g-4 g
    500 calories70 g-6.7 g

    Dry Roasted Pecans calories by serving size

    Common amounts of dry roasted pecans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g3554.8 g37 g6.8 g
    100g100 g7109.5 g74 g14 g
    4 oz113 g80511 g84 g15 g
    200g200 g142019 g149 g27 g

    Dry Roasted Pecans vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Dry Roasted Pecans: common questions

    How much dry roasted pecans is 300 calories?

    300 calories of dry roasted pecans is about 42 g.

    How many calories are in 100 g of dry roasted pecans?

    100 g of dry roasted pecans has 710 calories.

    How much protein is in 300 calories of dry roasted pecans?

    300 calories of dry roasted pecans gives you 4 g of protein.

    More about dry roasted pecans

    Source: USDA FoodData Central, SR Legacy. FDC ID 170183. Original description: Nuts, pecans, dry roasted, without salt added. Portion weights are USDA household measures.