Calories in 300g of Dry Roasted Pecans
300g of dry roasted pecans (300 g) has 2130 calories. That is 107% of a 2,000 calorie diet.
The calories come from 29 g of protein, 223 g of fat and 41 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 250g of dry roasted pecans has 1775 and 500g of dry roasted pecans has 3550 calories. Burning 2130 calories takes about 380 minutes of brisk walking or 172 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Pecans Calorie Calculator
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Dry Roasted Pecans calories by serving size
Common amounts of dry roasted pecans with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Pecans: common questions
How many calories are in 300g of dry roasted pecans?
300g of dry roasted pecans weighs about 300 g and has 2130 calories.
How much protein is in 300g of dry roasted pecans?
300g of dry roasted pecans has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 300g of dry roasted pecans?
300g of dry roasted pecans has 41 g of carbohydrates, including 28 g of fiber and 12 g of sugars.
More about dry roasted pecans
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170183. Original description: Nuts, pecans, dry roasted, without salt added. Portion weights are USDA household measures.