Calories in 2 Oz of Dry Roasted Pecans
2 oz of dry roasted pecans (57 g) has 403 calories. That is 20% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 42 g of fat and 7.7 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 3 oz of dry roasted pecans has 604 calories. Burning 403 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Pecans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dry Roasted Pecans calories by serving size
Common amounts of dry roasted pecans with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Pecans: common questions
How many calories are in 2 oz of dry roasted pecans?
2 oz of dry roasted pecans weighs about 57 g and has 403 calories.
How much protein is in 2 oz of dry roasted pecans?
2 oz of dry roasted pecans has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 oz of dry roasted pecans?
2 oz of dry roasted pecans has 7.7 g of carbohydrates, including 5.3 g of fiber and 2.3 g of sugars.
More about dry roasted pecans
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170183. Original description: Nuts, pecans, dry roasted, without salt added. Portion weights are USDA household measures.